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Welcome to Sonia Reed Hypnotherapy

I first turned to hypnotherapy at a time when I was looking for support and a way to feel more like myself again. What I discovered was more than just a technique — hypnotherapy offered a gentle, effective way to reduce stress, build resilience, and reconnect with a sense of balance and direction.

Compassionate, tailored hypnotherapy sessions for adults and children—helping you overcome anxiety, habits, low confidence, and more.

How Hypnosis Works

Empowering Change Through Compassionate Hypnotherapy

Born from personal transformation, Sonia Reed Hypnotherapy offers focused and practical online sessions that address a wide range of emotional and behavioural challenges. Whether you’re managing anxiety, improving sleep, or supporting your child, you’ll find a safe, supportive space here.

What Is Hypnotherapy?

  • Hypnotherapy uses hypnosis, a natural state of focused attention and relaxation, to help change habits, manage stress, and build healthier thought patterns.I can help you with  many issues such as:​

  • Anxiety and Stress relief

  • Weight management

  • Fears and Phobias

  • Improved Sleep

  • Pain management

  • Sports performance

  • Overcoming Addiction

  • IBS (irritable bowel Syndrome

  • Grief and Loss

  • Trauma

  •   PTSD​

  • Developing positive behaviour

  • Confidence

  • Experience deep relaxation and well-being

  • ​Hypnotherapy is safe and effective — you stay aware, in control, and free to accept or reject any suggestion.      

Why Choose Sonia Reed Hypnotherapy?

  • Certified hypnotherapist with lived experience and empathy

  • Personalised online sessions for adults and children

  • Proven support for anxiety, sleep, habits, confidence & more

  • Calm, compassionate, and non-judgmental approach

  • Free 20-minute consultation to explore your needs

Mark, Skipton

"I went in sceptical yet desperate. Three sessions later I have not touched a cigarette and I do not miss it."

Claire, Clitheroe

"My daughter listens to Sonia’s bedtime track and sleeps through the night. School mornings are no longer a battle."

Emma, online client

"Weight had ruled my mood for years. Now I eat like a friend to myself and the scales are moving the right way."

Ready to Take the First Step Toward a Calmer, Happier You?

Book your free 20-minute consultation today and discover how online hypnotherapy can help you or your child overcome anxiety, boost confidence, and create lasting change. ​ Wondering if hypnotherapy could help you make a change? Let’s explore that first step together.

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